Malnutrition
Malnutrition is a common, yet underdiagnosed problem among the elderly that can lead to a weakened immune system and muscle weakness. Cognitive impairment and mental health issues such as dementia and depression can cause people to forget to eat. Lifestyle choices such as alcohol and substance abuse, dietary restrictions, and limited social interactions can also contribute to malnutrition.
Healthy dietary changes like increasing the amount of fruit, vegetable, and lean protein consumption can help prevent malnutrition. Many grocery stores offer food delivery services, which makes it easier for seniors with limited mobility to get the food they need. There are also food delivery services that cater to low-income individuals.
