Muscle Strain
Overstraining the muscles, such as that due to overexertion, is another cause of leg cramps. This is especially true when there is muscle tearing, which can be painful. The calves tend to be more susceptible than other muscles. In order to treat muscle strain, it is important to rest and elevate the part of the body and to take a break from intense physical activity. It is important not to forget to stretch after exercising.
