Rice
Arguably the most common food on our list, rice has been a staple food in a long list of countries. There are over one hundred different types of rice, although good ol’ white and brown are the most common. What you will get out of rice will depend on what type of rice you are consuming.
Most people opt for brown rice as it contains more nutrients and minerals like magnesium, copper, and fiber. Rice can also help to lower cholesterol.
