Oats
Coming in a variety of forms such as rolled oats, oat flour, and oatmeal, it is necessary for oats to be hulled and steamed before being processed. A great way to get both carbohydrates and flour, oats are also a great source of vitamins and minerals like iron and phosphorous.
When purchasing oats, it is important to look for packages specifically labeled gluten-free as often they are processed in the same facilities as mill wheat (which is not gluten-free).
