Brain Gym
Anti-aging exercises are not always about physical activity. You also need to keep your brain healthy and sprightly. While pumping iron is good for the body, you can use a brain gym to engage your intelligence. Agein.com explains the purpose of Brain Gym: “[It’s] a series of cognitive learning exercises that are great for all ages.” There are even movements that are beneficial for people in their 90s. “The integrative movements effectively develop new brain cells while building healthy neural networks. This can help prevent or slow down neurodegenerative diseases, such as Alzheimer’s.”
