How You Can Prevent Cold Sores
There is no cure for the herpes simplex virus. The virus makes proteins that interfere with your antibodies’ ability to bind to the virus, allowing it to escape from the immune system. Since the virus is also very contagious, the best prevention is good hygiene practices – handwashing, avoiding kissing affected individuals, not sharing toothbrushes, razors or towels, etc.
If you already get cold sores, you can prevent and treat them using over the counter medications like pain relievers and antiviral ointments. If your cold sores are frequent and recurrent you can talk to your doctor about underlying causes, such as stress and prescription medications. In addition, although there are no specific nutrient deficiencies associated with break outs, supplementation with L-lysine has been shown to be effective for some individuals.
There is one certainty when it comes to cold sores, poor nutrition and increased stress levels and reduces the strength of your immune system, making you more susceptible to outbreaks. Reducing stress in your life and eating a proper balanced diet can give your immune system a boost and keep the herpes virus at bay.
