Coconut Oil
Coconut oil tops the list of the healthiest fats available today. For this reason, keep some coconut oil near you when you are on a keto diet. The oil will come handy when you are cooking or baking. Coconut oil is perfect as a spread given it solidifies at room temperature. It’s also great for cooking because it melts when heated. If you want to consume the oil in other ways, add a tablespoon to your cereal or coffee. The oil gives coffee an irresistible flavor and creamy texture. You’ll also get some much-needed energy to start or continue your day.
Stevia
If you want to get rid of processed sugar in your diet completely, stevia is a great substitute. Sweeteners like sugar can be hard to get rid off immediately. If that’s the case, consider a healthier substitute like Stevia that won’t disrupt your overall health. Stevia is 100% natural. It works perfectly like sugar but won’t raise your blood sugar levels. Stevia also happens to be free of carbs which translates to zero-calories. The sweetener is also readily available in granular or drop form. Although many people get an aftertaste after taking stevia, most adjust after some time.
