Frozen spinach
Adding a cup of frozen spinach to your pasta or stir-fry dish will give you 540 milligrams of potassium. You’ll also spend less given frozen spinach is cheaper than fresh vegetables.
Beets
Beets are also packed with potassium (one cup contains 518 milligrams). An ounce of beet chips contains 90 milligrams. You can try Rhythm supper foods’ Naked Beet Chips. Precaution: Don’t worry if your urine turns red or pink after eating beets. It’s totally normal.
