Bloating
A gastrointestinal tract that is functioning poorly is one reason bloating occurs. Another reason is too much salt or sugar. When food cannot be broken down, digestion slows, fermentation happens too soon, and gases increases in the belly, causing painful distention. By introducing live bacteria supplements, either with probiotics like kombucha, kefir, yogurt, kimchi, or other food items, you can improve your digestion and help your intestines better break down sugars and absorb nutrients faster. Also, you should never cram in food. Eat until you’re full at a relaxed pace to ensure motility and satiety.
