Heartburn
Heartburn is caused by stomach acid that rises up through the esophagus and creates a painful burning sensation. The underlying issue is the relaxed sphincter between the esophagus and the stomach, which allows for some acid to escape during digestion. A common theory suggests that the longer the stomach takes to breakdown food, because the intestines cannot work efficiently, the more fermentation happens prior to digestion. This creates gas that forces acid up into the esophagus. By eating probiotics and supporting a healthy microbiome with apple cider vinegar, you can decrease the risk of heartburn.
