Hay Fever
Oversensitive immune systems are the main cause of hay fever, and with 70% of our immune system found in our digestive tract, it’s no surprise that having a healthy belly is a player in warding off hay fever. Probiotics have been found to repopulate the microbiome with beneficial bacteria, and one study even found that those who used a lactobacilli probiotic for five weeks saw improvement in their allergies and watery eyes.
These 10 health problems are related to the health of your digestive tract and microbiome. Keep your immunity against ailments like hay fever, thrush, UTIs, and colds high with prebiotics and probiotics that feed the beneficial bacteria living in your intestines. Remember that the health of the gut-brain depends on your lifestyle choices, so eat well, move well, and sleep well to ensure that you are keeping your belly happy!
