Eat a Well Balanced and Filling Supper
Sugar in general is much more tempting when you are hungry. Therefore, be sure to eat a hearty meal before the trick-or-treating hour begins. That way, you won’t be famished and eyeing a bowl of candy all evening.
Choose a dinner that is full of protein, fresh vegetables for fiber, and some healthy fats, since it will take longer to digest and will keep you from fantasizing about chocolate for some time.
