Apply Hot and Cold Compresses
This classic trick for dealing with muscle discomfort after a tough workout also works for those with sciatica. To give it a try, make an ice pack and apply it to the area that is hurting. After the area starts to feel numb, apply heat next. You can use an electric heating pad or a compress made by microwaving a damp towel until warm.
Hot and cold compresses help with sciatica for a few different reasons. The ice numbs the area, and it chases away swelling and inflammation that puts more pressure on the sciatic nerves. The heat then helps to loosen up the muscles and boost blood flow in the area to help heal the area and reduce any lingering inflammation in the buttocks and back of the legs.
