Keep Your Hands Busy
Fidget spinners may have been an annoying creation, but they came from a heartfelt place. The truth is that people with anxiety often need to keep themselves occupied. This is why many turn to their phones when they are idle.
However, since it has already been established that phones are a source of anxiety, it’s better to occupy your hands another way. Some people like to take up crotchet or needlework. You might like drawing, building models, writing in a journal, gardening, or playing a musical instrument.
