Reflect With a Journal
Therapists often suggest journals to help with reflection. When you journal, you can put your most sensitive thoughts on paper, brainstorm, and figure things out. You can also write down grounding techniques or positive affirmations that you can return to whenever you are anxious.
Journals come in many forms. You can try a bullet journal if you don’t like writing long passages. You can also use notes on your phone to jot down thoughts or create a photo journal.
