10. Keep a Food Diary
Although there are a variety of ways to reduce the likelihood of experiencing heartburn relating to the food and drinks you consume, it is helpful to keep track of what you eat and drink in order to see what different food and beverages influence your heartburn symptoms and how.
Also write down any incidence of heartburn and look for patterns. For example, you might learn that you can handle having tomatoes but only fresh and only a couple times a week. Keeping track of your food and drink intake can also help with our number one piece of advice tip, shedding excess weight.
