Plank Variations
Although the plank is one of the most popular exercises, many beginners avoid them at all costs since they are not the easiest exercise out there. However, they are super helpful when wanting to build strength. In order to perform a plank, position yourself on all fours and use your core to lift your body up.
Again, it’s important not to let your back sag and to keep your shoulder blades flush with your upper back, ensuring that you keep your back parallel to the floor. It is also possible to perform planks from your knees, which is easier to keep up. Try and stay in this position as long as you can without sacrificing form. For a more intense plank, alternate lifting one arm off of the floor.
