Healthy Living Nutrition

Foods To Eat For Healthy Hair

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Berries


Another fantastic addition to your healthy hair diet would be berries. Strawberries, blueberries, blackberries and others are rich in vitamin C, a powerful antioxidant. Free radicals in the air and in our bodies and damage our hair and skin, making strands brittle. Vitamin C helps protect the hair by producing collagen and enhancing our body’s ability to absorb iron.

Other great sources of vitamin C include oranges, lemons, and limes.