Leave Your Blinds Closed
Opening the blinds or curtains in our bedrooms might cause you to have to adjust momentarily; however, it is actually beneficial to get some sunlight soon after you open your eyes. According to Kirkland Shave, life coach, “don’t keep the curtains and blinds closed… early morning daylight sets our circadian clock and ups our natural release of cortisol to put us on our game for all those decisions and concentration requirements at work.”
