Physical Therapy
A skilled physical therapist can make a huge difference in the level of discomfort you feel. They can do massages specifically designed to boost blood flow, improve flexibility, and relax stiff muscles, and they can also teach you special exercises and postures. Keeping up with these prescribed exercises even when not at the therapist will reduce chronic sciatica discomfort. You can find a therapist on your own or talk to your doctor about recommending a good physical therapist in the area.
