Back Support Aids
A primary cause of sciatica is sitting in ways that put excessive pressure on the nerves in the area. If you keep using poor posture after getting diagnosed with sciatica, you will just end up with even more stiffness and inflammation. Those who spend all day in an office should consider investing in a good desk chair. It needs to provide sturdy support, have a balanced surface, reduce lower back pressure, and put you at a comfortable height in relation to your desk.
