Hydrotherapy
If you find that a heating pad helps you a little bit, take the treatment to a whole new level by soaking in a relaxing jacuzzi bath or hot tub. Hydrotherapy is a form of therapy that involves using jets of warm water to massage any stiff areas while you soak.
Just like regular massage and heating pads, hydrotherapy helps to boost circulation, reduce inflammation, and lessen muscle stiffness. You can get benefits from an at home tub or bath, or you can find a physical therapist who has special hydrotherapy equipment.
