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    Brain & Nervous System

    Tips For Avoiding Depression During The Holidays

    ValerieBy ValerieDecember 10, 2019Updated:December 23, 2019No Comments9 Mins Read
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    Prioritize Self-Care and Acceptance

    During this time of the year, you might feel pressured to act more selflessly by buying expensive gifts, throwing or going to parties, cooking meals, and traveling. You could potentially run out of time to remember to care for yourself.

    In order to get through the holidays, it is imperative that you prioritize self-care. Figure out some routines that rejuvenate your energy levels and make you happy. It doesn’t matter if that is getting a massage, taking a yoga class every week, or going on a day trip by yourself and leaving the kids with the grandparents.

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