Unless you have been living under a rock, chances are you have heard about the Ketogenic diet. One reason for…
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The average person needs a recommended intake of 2000 calories per day which should consist of about 225 to 325…
There have been many fad diets in the past but what many thought was yet another passing fad diet is…
If you are familiar with the world of nutrition at all, chances are that you have likely heard of the…