Helps Support Your Memory
One of the strangest ways magnesium affects your health and wellbeing would be the influence it has on your ability to remember things. Forget where you put the keys or why you entered a room? You might have low magnesium. In 2004, MIT researchers discovered that magnesium supplements could help people avoid middle-aged memory loss, and ever since that groundbreaking discovery, science has been looking into ways to use magnesium to boost cognitive abilities. For example, in 2010, another study found that magnesium plays a role in neuroplasticity, or the ability to grow new synapses within the brain. Neuroplasticity helps the brain apart to new information, even as you age.
