Protein Bars and Shakes
Any bug out bag worth its salt is going to contain protein bars and prepared shakes. Meal replacement bars and protein bars provide quick nutritional benefits and fill you up. There are plenty of protein bar options available these days, ranging from low calorie, high fiber, or bars for breakfast or full meals. You can find ones that are chewy, sweet, or savory. You just need to look around.
The popular brands include Clif bars, Luna bars, Millennium Food bars, and Kind bars. Clif bars are a great option, because they are all natural and have high protein or energy bars. Luna bars are originally formulated for women, but they are a tasty option for anyone looking for essential vitamins, minerals, and high grade protein.
The next option—Millennium Food—are a cross between ration bars and energy. They are not like ordinary ration bars that taste like hard tack and might break your teeth. These food bars have a 5 year shelf life, are approved for both hot and cold temperatures, and they are a quick source of calories and energy. A single bar contains about 400 calories.
