Around The House Healthy Living Nutrition

37 Survival Foods To Hoard For an Emergency

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Cereals and Dried Grains

Aside from using cereal blends and grains to make flour, which we already discussed, you will see that cereal can be used in a lot of recipes. Most cereals and dried grains, such as puffed corn and wheat, rice flakes, bran flakes, granola and muesli, are now made with whole grain, are enriched with vitamins, and can last several months when properly stored. You can make an assortment of items, ranging from a quick breakfast, trail mix, cereal bars, breading, or even eat cereal straight from the bag.