Herbs and Spices
In a survival situation, flavoring your food with herbs and spices might seem unimportant—but that would be shortsighted. Spices are a vital resource. Not only can they add flavor, they also have trace nutrients that are essential to human health. Cumin, dill, red pepper flakes, paprika, basil, oregano, garlic, peppermint, rosemary, thyme, onion, black pepper, chili, saffron, and mustard are all extremely beneficial.
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