Vitamins
Probably the most difficult thing about a survival situation is figuring out how to eat healthy enough to get the required daily allowance of vitamins. During times of stress, your body is going to be burning through energy and using every vitamin and nutrient available to keep you alive.
To fill in any nutritional gaps, have a multivitamin on hand. Look for blends that support a healthy immune system. For women during their menstrual years, look for blends with magnesium, iron, and calcium. The last thing you want is to become anemic during an emergency.
