Canned Vegetables
Canned vegetables have gotten a bad reputation over the past couple of years for BPA-lined aluminum that leeched nutrients—but times are changing. Select organic options so you don’t have to sacrifice anything.
There are plenty of canned vegetables out there to choose from, such as green beans, peas, carrots, asparagus, mushrooms, and artichokes. You can buy steamed mixes with corn and peppers, or you can select things like canned potatoes. Look around for canned sauerkraut and cabbage, too. Pickled items like sauerkraut are a source of prebiotics, which help keep the gut microbiome healthy, especially during stressful times.
